Beef Barley Stew

Ingredients:

• 3 Lbs - Stew Meat

• 2 Each - Onions

• 6 Cloves -Garlic

• 2 Tsp. - Sage

• 32 Oz. - Beef Broth

• 1 Cup - Water

• 2 Each - Sweet Potatoes

• 1 Cup - Quick Cook Barley

• 2 TBSP - Canola or Vegetable Oil

• Salt & Pepper

Preparation:

1. Season beef with salt and pepper.

2. Thinly slice onions and mince garlic.

3. Peel sweet potatoes and cut into 1" chunks.

4. Heat oil in a large pot over medium high heat.

5. Cook beef until browned on all sides. Remove from pot.

6. Add onions and garlic. Cook until softened, about 8 minutes.

7. Sprinkle with sage, and salt and pepper to taste.

8. Add a little water and stir to scrape up all bits from the bottom.

9. Add rest of water, broth, and sweet potatoes.

10. Bring to a boil, then reduce heat to medium-low, cover and cook for 1 hour.

11. Add barley and cook for 8-10 minutes.

12. Serve and enjoy!

Tips:

• If using regular barley instead of quick cooking, add at the same time you add the broth and sweet potatoes.

• You can use a more inexpensive meat, such as a chuck roast, just be sure to remove all visible fat before cooking.

• You may need to cook beef in batches allowing it to brown evenly. Be sure to add more oil as needed.

• Get creative! Add in extra veggies such as peas, string beans, or corn! If frozen, be sure to thaw first and drain any excess liquid.