Buffalo Cauliflower "Wings"

Ingredients:

• 1 Head - Cauliflower

• 1 Cup - Milk

• ¾ Cup - Whole Wheat Flour (or any other flour on hand)

• 1 TBSP - Garlic Powder

• Cooking Spray

• Buffalo Wing Sauce

Preparation:

1. Preheat oven to 450º and line a baking sheet with parchment paper.

2. Cut cauliflower into florets.

3. Mix milk, flour, and garlic powder to make a batter.

4. Dip florets shaking off excess. Place on baking sheet.

5. Give a quick spray to coat tops of florets.

6. Bake for about 17-18 minutes.

7. Remove from oven and coat in wing sauce.

8. Return to baking sheet and continue cooking for about 5 minutes.

9. Serve and enjoy!

Tips:

• You may need to make more batter depending on the size of the cauliflower.

• Make sure to leave some space between for the batter to puff. This may require you to cook in batches.

• Serve as you would regular hot wings with blue cheese, carrots, and celery sticks

• Get creative! Instead of using wing sauce, make a garlic butter and parmesan cheese sauce, or add an asian flair by using teriyaki sauce. Yum!