Chia Berry Smoothie

Ingredients:

• 1 Cup - Water

• 1/2 Cup - Frozen Berries

• 1/2 Each - Banana

• Big handful of Spinach

• 1 Scoop - Protein Powder

• Sprinkle of Chia Seeds

Preparation:

1. Combine all ingredients in a high speed mixer.

2. Pour into a glass.

3. Serve and enjoy!

Tips:

• This recipe is one serving but you may double it easily for two people.

• If you are adding this in addition to a breakfast item, i.e., eggs and toast, half a serving is suggested.