Honey Mustard Chicken

Ingredients:

• 3lbs chicken, cut into pieces

• 3 tsp garlic, minced

• 1/2 cup honey

• 6 tbsp mustard (dijon, whole grain or mixed)

• 4 green onions, chopped

• 2 tbsp butter

• 2 tbsp olive oil

• Salt & Pepper to taste

Preparation:

1. Sprinkle chicken pieces with salt & pepper.

2. Heat a large sauce pan on medium high heat, add oil and butter.

3. Add chicken to pan and cook until no longer pink. Cook in 2 batches. *Internal temp should be 165 degrees.

4. Remove chicken from pan. Add garlic and cook for 1 min.

5. Add honey, mustard and green onion. Whisk to incorporate sauce. Cook for a few minutes.

6. Place chicken back in with the sauce.

7. Serve with rice and Enjoy!

Tips:

• If you would like to add a little spice, add a Thai chili, jalapeño or red pepper.

• You can adjust the honey and mustard ratio depending on your preference.